annapolukazak's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

67.1 kg Lost so far: 1.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1450 kcal

Fat: 48.88g | Prot: 56.40g | Carbs: 186.57g. Breakfast: Бутерброд с Колбасой, Овсяноблин с Сыром, Слабое Кофе с Сахаром. Lunch: Куриная Отбивная, Борщ Украинский. Dinner: Сладкий Край Рахат-Лукум, Слабое Кофе с Сахаром. more...

1987 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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annapolukazak's Journal, 21 Nov 20

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annapolukazak's Weight History