taylorguenard's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

83.0 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

843 kcal

Fat: 39.82g | Prot: 44.67g | Carbs: 77.41g. Breakfast: Coffee with Cream and Sugar. Lunch: Deli Sliced Ham, Scrambled Egg , Flour Tortilla. Dinner: Taco Bell Power Menu Bowl - Chicken. more...

2397 kcal

Exercise: Cardio - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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taylorguenard's Journal, 21 Nov 20

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taylorguenard's Weight History