Shawn Murphy's Journal, 17 Nov 20

The wife left a stack of muffins on the counter. Evil temptress! lol, jk, gonna have one after breaking my fast at noon with veggies.

Update: Got high, ate like five of them. FUCK.
101.5 kg Lost so far: 0 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:
3127 kcal Fat: 108.12g | Prot: 98.53g | Carbs: 435.58g.   Breakfast: Blueberry Muffins , All Seasons Balsamic Vinaigrette Dressing, Black Olives, Carrots , Arugula Lettuce, Radish Seeds (Sprouted) , Cherry Tomatoes, Fresh Express Spring Mix. Lunch: Blueberry Muffins , Great Value Sweetened Dried Mango, Hummus , Dole Green Onion, Sweet Potato. Dinner: Chicken Wing (Skin Eaten), Rold Gold Classic Style Pretzel Sticks. Snacks/Other: Whole Foods Market Natural Peanut Butter, Blueberry Muffins, Mangos , Whole Foods Market Natural Peanut Butter, Rold Gold Pretzel Sticks. more...
Gaining 4.1 kg a Week



     
 

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Shawn Murphy's Weight History


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