Shawn Murphy's Journal, 21 Nov 20

Cookies. Fucking cookies. My partner got high and made the most delicious chocolate chip oatmeal cookies and being the idiot I am I ate five. That's over 2000 calories right there.

I still want to celebrate the victory of awareness. I'm measuring again. I also lost a few pounds.

Also, I quit drinking. Mostly. I had a drink on November 7th. None since October 31st.

I think I'm going to quit weed as well. When I consume my munchies are out of control. The relaxation and anxiety reduction isn't worth it since it delays my goals.
101.4 kg Lost so far: 0 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:
1839 kcal Fat: 52.91g | Prot: 111.24g | Carbs: 233.73g.   Breakfast: Habitant Pea Soup with Smoked Ham, Parmesan Cheese (Hard) , Arugula Lettuce, Radish Seeds (Sprouted) , Calavo Avocado, Sour Dough Bread. Lunch: Arugula Lettuce, Mission Whole Wheat Flour Tortillas (45g), Bob's Red Mill Flaxseed Meal, Tuna in Water (Canned), Frank's Red Hot Sauce, Bick's Dill Pickles, Yellow Mustard , Mayonnaise . Snacks/Other: Air Popped Popcorn. more...
Losing 0.2 kg a Week

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Shawn Murphy's Weight History


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