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akhirnya
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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766 kcal
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Fat: 16.71g | Prot: 33.50g | Carbs: 119.76g.
Breakfast: Alfamart Selai Strawberry Jam, Roti Gandum. Lunch: Telur Rebus, Roti Gandum. Dinner: Tahu Kukus, King's Fisher Sarden Saus Tomat, Nasi Putih. more...
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Losing 0.9 kg a Week
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