Weigh In record (no journal entry) for 21 November 2020
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54 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1622 kcal
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Fat: 52.53g | Prot: 63.52g | Carbs: 228.25g.
Breakfast: Maçã, Continente Granola Sementes , Pingo Doce Iogurte Grego Natural Açucarado, Bolo Amarelo (com Cobertura Glacé de Chocolate). Lunch: Bolo de Carne Moída feito com Carne de Vaca, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peras. Dinner: Kinder Barritas, Queijo Parmesão (Ralado), Cem Porcento Hambúrguer Soja, Espaguete, Ervilhas Cozidas, Cogumelos. Snacks/Other: Mangas. more...
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1477 kcal
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Exercise:
Music playing - 1 hour, Studying - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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analaura.gmr.mota's Weight History
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