Weigh In record (no journal entry) for 21 November 2020
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102.9 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2198 kcal
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Fat: 93.95g | Prot: 44.08g | Carbs: 242.94g.
Breakfast: Frutos Mezclados Secos Tostados, Quinoa (Cocida), Soprole Yoghurt Batido Vainilla, Café. Lunch: Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque, Té (Infusión), Zumo de Limón, Repollo Verde, Agua, Cazuela de Pollo. Dinner: Lay's Chorrillana, Agua. Snacks/Other: Vino Cabernet Sauvignon. more...
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Losing 2.1 kg a Week
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Marielitta's Weight History
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