Weigh In record (no journal entry) for 21 November 2020
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87 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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507 kcal
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Fat: 14.28g | Prot: 40.23g | Carbs: 56.83g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Abóbora Moranga, Contra-filé. Snacks/Other: Qualitá Abacaxi em Cubos, Abacaxi. more...
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Losing 2.1 kg a Week
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cabral Dany's Weight History
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