Weigh In record (no journal entry) for 21 November 2020
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76.1 kg
Lost so far: 11.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2135 kcal
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Fat: 129.65g | Prot: 147.37g | Carbs: 90.72g.
Breakfast: Alpura 2000 Deslactosada Light, Café de Olla, La Sierra Frijoles Molidos Negros, Lala Queso Panela Reducido en Grasa, Sanissimo Tostadas de Maíz Horneadas. Lunch: Philadelphia Queso Crema, Bimbo Empanizador Crujiente , Chile Jalapeño, Alitas de Pollo Fritas (Comiendo la Piel). Dinner: Gamesa Galletas Marias, Alpura 2000 Deslactosada Light, Coronado Rompope. Snacks/Other: Botanas Sol Tubi Surtida. more...
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Losing 2.6 kg a Week
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Aldairlara's Weight History
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