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Travel can be challenging. Stick to your plan.
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71.2 kg
Lost so far: 7.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1737 kcal
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Fat: 60.83g | Prot: 100.81g | Carbs: 196.13g.
Breakfast: Organic Valley Organic Half & Half, Coffee (Brewed From Grounds, Decaffeinated) , Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Organic Greek Whole Milk Yogurt Plain, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Sweet Cherries (Queen Anne, Bing). Lunch: Wallaby Organic Greek Whole Milk Yogurt Plain, Cheddar Cheese, Amy's Organic Vegetarian Refried Beans with Green Chiles, Amy's Organic Medium Salsa, Mission Yellow Corn Tortillas. Dinner: Shortbread Cookies , Perdue 98% Lean Ground Chicken, White Rice, Chicken Satay, Pad Thai, Artisan Bistro Thai Style Yellow Curry with Chicken. more...
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100 kcal
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Exercise:
Exercise bike - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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Gaining 0.6 kg a Week
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Rehab Rockstar's Weight History
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