yolia555's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

65.1 kg Lost so far: 1.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1782 kcal

Fat: 90.48g | Prot: 92.96g | Carbs: 150.93g. Breakfast: Кофе, Бутерброд с Маслом и Рыбой. Lunch: Форель Слабосоленая, Фасолевый Суп. Dinner: Клинский Хлебокомбинат Слойка с Сыром. Snacks/Other: Лента Форель Запечённая , Льняные Семена, Красное Яблоко. more...

1817 kcal

Exercise: Squats (Legs) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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yolia555's Journal, 21 Nov 20

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