Weigh In record (no journal entry) for 21 November 2020
|
86.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
537 kcal
|
Fat: 10.84g | Prot: 89.85g | Carbs: 20.61g.
Breakfast: 金針菇, 鯛魚, 芭樂, 雞胸肉. Dinner: 鯛魚, 豆芽菜, 菠菜, 好菇道 鴻喜菇, 金針菇. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
happlesim's Weight History
|