Weigh In record (no journal entry) for 21 November 2020
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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537 kcal
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Fat: 10.84g | Prot: 89.85g | Carbs: 20.61g.
Breakfast: 金針菇, 鯛魚, 芭樂, 雞胸肉. Dinner: 鯛魚, 豆芽菜, 菠菜, 好菇道 鴻喜菇, 金針菇. more...
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Losing 11.9 kg a Week
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happlesim's Weight History
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