Weigh In record (no journal entry) for 21 November 2020
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48.7 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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693 kcal
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Fat: 31.38g | Prot: 19.79g | Carbs: 86.53g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Preto, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.4 kg a Week
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annajusn's Weight History
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