Weigh In record (no journal entry) for 21 November 2020
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129.4 kg
Lost so far: 6.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1131 kcal
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Fat: 30.38g | Prot: 41.49g | Carbs: 169.78g.
Breakfast: Marmellata di Ciliegie, Pavesi Pavesini. Lunch: Pollo Arrosto, Barilla Pasta, Cavolo. Dinner: Pizza Rossa, Pizza Rossa. Snacks/Other: Lindt Cioccolato Fondente 85%, Scotti Gallette di Riso , Noci. more...
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Losing 4.2 kg a Week
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attilio2020's Weight History
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