Weigh In record (no journal entry) for 21 November 2020
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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690 kcal
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Fat: 39.76g | Prot: 15.58g | Carbs: 67.08g.
Breakfast: Milfina Butter , Goldähren Zwieback. Lunch: Berliner. Dinner: Wurstgulasch. Snacks/Other: Balisto Korn-Mix. more...
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Losing 0.7 kg a Week
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pialma 66's Weight History
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