Weigh In record (no journal entry) for 21 November 2020
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76.8 kg
Lost so far: 11 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1220 kcal
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Fat: 83.40g | Prot: 59.24g | Carbs: 67.88g.
Lunch: Brasfrut Polpa de Abacaxi, Filé de Frango Grelhado, Mandioca Frita. Snacks/Other: Iogurte, Neugebauer Chocolate Ao Leite com Flocos de Arroz, Pachá Amendoim Torrado, Pachá Amendoim Torrado, Bauducco Cereale & Frutas em Pedaços, Ovo Cozido, Chocolate, Ducoco Leite de Coco, Cacau em Pó (Não Adocicado), Sadia Mussarela, Seara Apresuntado, Wickbold Pão 100% Integral Do Forno, Porto Alegre Requeijão, Coco, Power One Pasta de Amendoim Integral. more...
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Losing 1.8 kg a Week
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julianeleao's Weight History
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