Weigh In record (no journal entry) for 21 November 2020
|
57.8 kg
Lost so far: 14 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
614 kcal
|
Fat: 18.09g | Prot: 32.01g | Carbs: 82.23g.
Lunch: Arroz Integral (de Grano Medio, Cocido), Ranchera Salchicha Premium, Chicharrón, Huevo, Plátano Verde, Frijoles Blancos (Cocidos). Dinner: Crakeñas Galletas Integrales. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandramosquera74's Weight History
|