Weigh In record (no journal entry) for 21 November 2020
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1255 kcal
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Fat: 45.79g | Prot: 34.54g | Carbs: 176.93g.
Breakfast: Чай с Сахаром, Orion Чокопай. Lunch: Красные Помидоры, Жареная Утка (Кожа не Съедена), Гречка Отварная. Dinner: Колбаса Докторская, Хлеб, Чай с Лимоном и Сахаром, Красный Октябрь Маска. more...
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Gaining 1.1 kg a Week
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sofokl01's Weight History
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