Weigh In record (no journal entry) for 21 November 2020
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69.6 kg
Lost so far: 17.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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858 kcal
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Fat: 12.31g | Prot: 27.25g | Carbs: 167.15g.
Breakfast: Mariza Canela em Pó , Pepino (Descascado), Hortelã, Couve Manteiga Crua, Kiwi, Kero Coco Água de Coco (200ml). Lunch: Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro. Dinner: In Natura Sopa de Frango com Legumes. more...
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Losing 2.1 kg a Week
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