Weigh In record (no journal entry) for 21 November 2020
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55.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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369 kcal
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Fat: 8.88g | Prot: 30.01g | Carbs: 45.49g.
Lunch: Maya Sarden Saus Cabe, Brokoli Dimasak (dari Segar), Nasi Merah. more...
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Losing 0.8 kg a Week
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ony sonifah's Weight History
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