Weigh In record (no journal entry) for 21 November 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2239 kcal
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Fat: 70.36g | Prot: 162.56g | Carbs: 231.83g.
Breakfast: Prozis Real Whey Vaniglia , Prozis Peanut Butter Smooth Chocolate, Coop Tarallini Pugliesi, Kraft Maionese Legeresse, Milk Yogurt Magro Zero Grassi Fragola, Crostata alla Nutella, Olio Extra Vergine di Oliva. Lunch: Riso, Sugo di Pomodoro, Pane Bianco, Aia Albume d'uovo Pastorizzato, Fin Carré Cioccolato Fondente con Mandorle Intere, Uovo. Dinner: Kraft Maionese Legeresse, Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Prozis Real Whey Vaniglia , Granarolo Latte Scremato senza Grassi, Banana. more...
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Losing 0.4 kg a Week
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Peppe22497's Weight History
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