Weigh In record (no journal entry) for 21 November 2020
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61.2 kg
Lost so far: 1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1505 kcal
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Fat: 81.69g | Prot: 59.69g | Carbs: 146.41g.
Breakfast: COTO Queso Blanco Light, Mermeladas y Conservas de Albaricoque, Pan Integral Tostado, Café con Leche. Lunch: Macritas Nachos, Aderezo de Ensalada Francesa (Baja en Calorías), Huertas del Pilar Ensalada Cesar, Guacamole con Tomate. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pizza de Queso de Masa Delgada. Snacks/Other: Mandarinas, Frutos Secos Tostados. more...
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1748 kcal
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Exercise:
Washing Car - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lili chat's Weight History
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