Weigh In record (no journal entry) for 21 November 2020
|
112.1 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1611 kcal
|
Fat: 62.76g | Prot: 55.99g | Carbs: 207.85g.
Breakfast: Edulcorantes (Sacarina), Café, Margarita Papas Naturales, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Colanta Queso Campesino. Lunch: Papas a la Francesa, Arroz con Pollo, Country Hill Jugo de Naranja Light. Dinner: Mamón, Papa Cocida. Snacks/Other: Refajo, Zenú Salchicha Perro Caliente, Zenú Salchichas Viena de Pollo. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|