Weigh In record (no journal entry) for 21 November 2020
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60.3 kg
Lost so far: 0.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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355 kcal
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Fat: 18.83g | Prot: 20.13g | Carbs: 27.08g.
Lunch: ФЭГ Морковь по-Корейски, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Сырный Суп с Курицей. more...
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Losing 0.7 kg a Week
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