Weigh In record (no journal entry) for 21 November 2020
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70.8 kg
Lost so far: 27.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1522 kcal
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Fat: 39.46g | Prot: 95.17g | Carbs: 123.09g.
Breakfast: Batata Inglesa Cozida, Alface de Folha Verde, Cebolas, Tomates, Queijo Mozzarella, Café com Leite Integral, Pullman Pão Integral Original, Leite Integral, Banana Prata, Centrum Polivitamínico, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%. Lunch: Cenouras Cozidas, Chuchu, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Merluza, Filé de Peixe no Forno ou Grelhado, Pérgola Vinho Tinto Suave. Snacks/Other: Kero Coco Água de Coco (200ml). more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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