Weigh In record (no journal entry) for 21 November 2020
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58 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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990 kcal
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Fat: 41.71g | Prot: 33.02g | Carbs: 124.89g.
Breakfast: Brown Sugar, Peanuts. Lunch: Fried Floured or Breaded Herring, White Rice. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Nissin Crispy Crackers, Sponge Cake . more...
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steady weight
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naidrahani's Weight History
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