Weigh In record (no journal entry) for 21 November 2020
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91.4 kg
Lost so far: 23.2 kg.
Still to go: 91.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2217 kcal
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Fat: 34.18g | Prot: 151.60g | Carbs: 312.39g.
Lunch: Reign Sour Apple, Saphir Pasta Sauce Tomate-Arrabiata, Edeka Kidney Bohnen, Rote Paprika, Eisbergsalat, Antep Dürüm, Edeka Bio Vegetarische Bolognese. Dinner: Edeka Bio Vegetarische Bolognese, Rote Paprika, Ja! Spaghetti, Gekochter Brokkoli (Fettfrei Gekocht), ZEC+ Vegan Rice Protein Chocolate. Snacks/Other: Mars Eis, Lidl Himbeeren, ZEC+ Vegan Rice Protein Chocolate, Monster Ultra, ZEC+ Amino EAA Cola, ZEC+ ZMA, Reign Melon Mania, ZEC+ Creatine HCL. more...
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Losing 6.3 kg a Week
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Bocadillo69's Weight History
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