primo chilo perso!
|
80 kg
Lost so far: 6.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1384 kcal
|
Fat: 48.41g | Prot: 67.07g | Carbs: 166.95g.
Breakfast: Crownfield Crunchy Muesli alla Frutta, Isola Bio Acqua di Cocco. Lunch: Zucchine Grigliate, Salame, Prosciutto Crudo, Trattoria Alfredo Pizza Margherita , Mozzarella di Bufala. Dinner: Radicchio Rosso, Verza, Finocchio, Barilla Stelline, Trattoria Alfredo Pizza Margherita . more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|