Weigh In record (no journal entry) for 21 November 2020
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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3219 kcal
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Fat: 61.51g | Prot: 306.53g | Carbs: 367.39g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, Ei. Lunch: Aldi A Reis Jasmin Thailand , Bonrisi Langkorn-Reis, Aldi A Reis Basmati Himalaya, Aldi A Hänchenbrustfilet . Dinner: Multinorm Power Eiweiß Riegel, Banane, Äpfel, Orangen, Zwetschgen, Süßkirschen. Snacks/Other: Devinos Käse in Salzlake Gereift Leicht, Senf, Aldi A Leinöl. more...
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Losing 0.7 kg a Week
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-Alex L.-'s Weight History
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