Weigh In record (no journal entry) for 21 November 2020
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87.3 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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487 kcal
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Fat: 7.60g | Prot: 18.22g | Carbs: 84.35g.
Lunch: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Uniq2go Cacao & Banana. more...
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Losing 0.3 kg a Week
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ozaanicen's Weight History
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