Weigh In record (no journal entry) for 21 November 2020
|
108.8 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
2451 kcal
|
Fat: 99.94g | Prot: 92.38g | Carbs: 204.75g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Lord Nelson Ceylon Assam Schwarzer Tee, Meierkamp Weidemilch 3,5%, Xucker Erythrit, Geflügelaufschnitt, Kerrygold Butter, Harry Vital + Fit Brot (56g), Eidmann Rindswurst. Lunch: Lord Nelson Ceylon Assam Schwarzer Tee, Meierkamp Weidemilch 3,5%, Coppenrath & Wiese Käsekuchen . Dinner: Bofrost Backofen Kringel Frites, Bofrost Mini-Knusper-Schnitzel. Snacks/Other: Zinfandel. more...
|
|
724 kcal
|
Exercise:
Elliptical - 30 minutes, Cross Training - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brent Smith's Weight History
|