Reny Kumiawati's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

69.2 kg Lost so far: 25.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

313 kcal

Fat: 5.00g | Prot: 26.62g | Carbs: 44.25g. Breakfast: Kalbe Slim & Fit. Lunch: Sawi Hijau, Bayam, Tahu, Tomat, Putih Telur Matang. Dinner: Apel. more...

2223 kcal

Exercise: Sitting - 1 hour, Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Reny Kumiawati's Weight History

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Reny Kumiawati's Journal, 21 Nov 20

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Reny Kumiawati's Weight History