Weigh In record (no journal entry) for 21 November 2020
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71.6 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1182 kcal
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Fat: 40.87g | Prot: 56.56g | Carbs: 154.61g.
Breakfast: Marmellata di Ciliegie, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali. Lunch: Mela, Pane tipo 00, Pascoli Italiani Mozzarella Light, Pomodori da Insalata. Dinner: Gruviera, Feijoa, Pizza Fatta in Casa, Pomodori da Insalata. Snacks/Other: Biscotti Frollini. more...
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Gaining 0.1 kg a Week
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Aldo.Ceccobelli's Weight History
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