kimyounara's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

58.5 kg Lost so far: 4.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1016 kcal

Fat: 26.77g | Prot: 116.83g | Carbs: 75.95g. Lunch: 매일 아몬드브리즈 언스위트, 풀무원 나또, 활력소 설도 슬라이스. Dinner: 허닭 오리지널 닭가슴살 스테이크 도시락. Snacks/Other: 군고구마, 하림 닭가슴살 갈릭. more...

1818 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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kimyounara's Journal, 21 Nov 20

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