Weigh In record (no journal entry) for 21 November 2020
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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560 kcal
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Fat: 28.08g | Prot: 19.70g | Carbs: 57.34g.
Breakfast: Кофе с Молоком, Пицца на Сковороде, Пятерочка Банан, Кукусики Орешки со Сгущёнкой. more...
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Gaining 0.1 kg a Week
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