Lillalo's Journal, 16 Sep 13

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Weigh In record (no journal entry) for 16 September 2013

79.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2013:

1245 kcal

Fat: 34.48g | Prot: 44.65g | Carbs: 198.79g. Breakfast: Banan, Nutrilett Hunger Control Smoothie. Lunch: Banan. Dinner: Oboy O'boy, Flora Smörgåsmargarin, Milko Mellanmjölk, Rostat Vitt Bröd. Snacks/Other: Äpple. more...

2273 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lillalo's Weight History

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Lillalo's Journal, 16 Sep 13

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Lillalo's Weight History