Weigh In record (no journal entry) for 21 November 2020
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57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1286 kcal
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Fat: 45.41g | Prot: 55.58g | Carbs: 164.23g.
Breakfast: Patê de Atum, Seven Boys Bisnaguinha Integral. Second Breakfast: Poços de Caldas Requeijão Cremoso, Frango Desfiado, Pullman Rap10 Integral. Lunch: Batata Doce, Abobrinha, Carne Moída Refogada, Tio João Arroz Integral Cozido. Afternoon Tea: Bauducco Toast Integral , Bauducco Toast Integral , Estrela do Oriente Castanha do Pará, Damascos, Coco, Coco. Dinner: Domino's Pizza Pizza Marguerita Média Tradicional, Domino's Pizza Pizza Marguerita Média Tradicional. more...
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Losing 0.7 kg a Week
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andrea772's Weight History
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