Weigh In record (no journal entry) for 21 November 2020
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109.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1796 kcal
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Fat: 57.65g | Prot: 66.33g | Carbs: 211.15g.
Breakfast: Gebakken Ei, Bruine Boterham. Lunch: Vegetarische Lasagne met Groenten. Dinner: Ajuin, Pesto Saus, Volkoren Spaghetti (Gekookt). Snacks/Other: Suikerboon, Aldi Wafer, Oreo Biscuit, Whisky, Cava. more...
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Losing 5.6 kg a Week
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Marnik71's Weight History
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