Weigh In record (no journal entry) for 21 November 2020
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61.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1036 kcal
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Fat: 40.82g | Prot: 54.51g | Carbs: 112.20g.
Lunch: Хлебозавод 5 Хлеб Деревенский Подовый, Кофемания Суп Домашняя Лапша. Dinner: Яшкино Вафли Шоколадные. Snacks/Other: Snickers Сникерс. more...
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Losing 0.5 kg a Week
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alena.gudz.1987's Weight History
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