Weigh In record (no journal entry) for 21 November 2020
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2509 kcal
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Fat: 60.79g | Prot: 151.06g | Carbs: 283.03g.
Breakfast: Hacendado Crema de Cacahuete, Noel Lacón Cortado a Manon, Efficient Science Tasty Oatmeal Black Cookies, Brüggen Copos de Avena, Manzana. Lunch: Hacendado Arroz Basmati, Hacendado Tiras de Pechuga de Pollo al Natural, Hacendado Guacamole Hacendado. Dinner: Kellogg's Rice Krispies, Hacendado Chocolate Negro 85%, Hacendado Mochi Helado con Mango, Vino Sauvignon Blanc, Hacendado Tortitas de Arroz, Findus Verduras al Vapor, Huevo, Aceite de Coco, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Hamburguesa Pollo Rural Gruesa. Snacks/Other: Banana, Central Lechera Asturiana Leche Semidesnatada, Prozis Real Whey Protein Cookies & Cream, Hero Baby 8 Cereales Galleta. more...
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Gaining 0.0 kg a Week
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nando_884's Weight History
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