Weigh In record (no journal entry) for 21 November 2020
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69.4 kg
Lost so far: 11.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1862 kcal
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Fat: 134.63g | Prot: 85.20g | Carbs: 84.59g.
Breakfast: Chicken Breast, Шоколад домашний, Walnuts, Tea (Brewed), Эвалар Калий + Магний Форте. Lunch: Fried Egg. Dinner: Broccoli , Ряба Майонез Провансаль, Алтайская Сказка Перловка, Green Olives, Chicken Breast, Walnuts, Tea (Brewed). Snacks/Other: Gouda or Edam Cheese, Tangerine, Бабкины Семечки Семечки. more...
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steady weight
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marishka_1502's Weight History
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