Weigh In record (no journal entry) for 21 November 2020
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58.9 kg
Lost so far: 15.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1185 kcal
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Fat: 44.59g | Prot: 53.06g | Carbs: 136.42g.
Breakfast: Aldi Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Kaffee, Spielberger Mühle Weizenkleie, Korrekt Haferflocken Kernig, Elstar. Lunch: Lidl Sushi Box Joto. Dinner: Chef Select To Go Salat Hellas, Granini Multivitaminsaft. more...
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2344 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 2 hours, Sleeping - 7 hours, Desk Work - 4 hours and 32 minutes, Resting - 5 hours and 47 minutes, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 40 minutes. more...
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Losing 0.2 kg a Week
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