Weigh In record (no journal entry) for 21 November 2020
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76 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1308 kcal
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Fat: 86.17g | Prot: 105.27g | Carbs: 23.33g.
Breakfast: ERU Smeerkaas Sambal, Atkins Crispbread Knackebrod. Lunch: AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Jumbo Schouderkarbonade , AH Prei, Jumbo Gelderse Rookworst, AH Courgette, AH Knolselderij Gekookt, Uien, Broccoli. Dinner: Aldi Brie, Zalm, Kipfilet. Snacks/Other: Atkins Endulge Crispy Milk Chocolate. more...
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Gaining 1.2 kg a Week
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dbeke@dhe's Weight History
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