Weigh In record (no journal entry) for 21 November 2020
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104.7 kg
Lost so far: 6.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2237 kcal
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Fat: 114.62g | Prot: 61.74g | Carbs: 220.61g.
Breakfast: Banane, Kaffee, Wasser. Lunch: Damhus Krakauer, Bratkartoffeln, Gut & Günstig Grünkohl , Friebel Bremer Pinkel, Mühlenhof Kassler Minutensteak. Dinner: Mühlenhof Kassler Minutensteak, Eierwaffeln. Snacks/Other: Eierlikör, Schokokekse. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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