Weigh In record (no journal entry) for 21 November 2020
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51.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1604 kcal
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Fat: 46.51g | Prot: 99.60g | Carbs: 188.18g.
Breakfast: Verso Natura Conad Mix per Insalata (Semi di Zucca, Girasole e Lino), Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Primia Spinaci in Cubetti Surgelati, Kiwi, Mulino Bianco Pan Bauletto Integrale, Uovo Sodo. Dinner: Kiwi, Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). Snacks/Other: Oro Saiwa Biscotti, Kellogg's Extra Cioccolato Belga e Nocciole, Funghi, Chef Panna da Cucina, Barilla Spaghetti N.5, Mulino Bianco Abbracci. more...
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431 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Squats (Legs) - 25 minutes, Abdominal (Sit Ups) - 25 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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