Weigh In record (no journal entry) for 21 November 2020
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52.1 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1049 kcal
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Fat: 25.47g | Prot: 92.20g | Carbs: 108.38g.
Breakfast: Migros Beyaz Leblebi, Yer Elması, Shazel Kaymaklı Hazır Türk Kahvesi, Ekmecik Yufka Ekmeği, Havuç, Kırmızı Lahana, Nane, Marul, Roka Marulu, Haşlanmış Yumurta, Tavuk Göğsü (Derisi Yenmeden), Salatalık, Domatesler. more...
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Losing 0.9 kg a Week
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özümmmmm's Weight History
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