Weigh In record (no journal entry) for 21 November 2020
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1534 kcal
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Fat: 32.50g | Prot: 72.82g | Carbs: 191.56g.
Breakfast: Kaffee, Milsani Kaffeesahne 10% . Lunch: Äpfel, Lidl Haferflocken. Dinner: Aldi Weißer Burgunder, Schweinefilet, Weiße Champignons (Gebraten), K-Classic Rösti. Snacks/Other: Kaffee, Milsani Kaffeesahne 10% , Butter, Semmelbrösel, Kuljanka Pflaumenknödel, Meßmer Früchtetee. more...
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Losing 4.2 kg a Week
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