Weigh In record (no journal entry) for 21 November 2020
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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997 kcal
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Fat: 40.05g | Prot: 58.58g | Carbs: 92.46g.
Breakfast: Хлеб Черный, Кофе с Молоком, Ferrero Ferrero Rocher, Пиканта Аджика Домашняя, Яичница. Lunch: Азбука Вкуса Жаркое с Говядиной. Dinner: Кофе с Молоком, Мёд, Ржаной Хлеб. more...
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Losing 1.1 kg a Week
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AMICHI777's Weight History
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