Weigh In record (no journal entry) for 21 November 2020
|
125 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1056 kcal
|
Fat: 34.39g | Prot: 119.30g | Carbs: 65.13g.
Breakfast: Kaffee mit Milch, Schinken (Regulär, ca. 11% Fett), Aldi Knäckebrot Sesam, Viva Vital Harzer Käse. Lunch: Hähnchengeschnetzeltes, Milbona Leichter Körniger Frischkäse, Eisbergsalat, Kaufland Natürliches Mineralwasser, Zucchini, Rispentomaten, Rettich, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Salami, Schinken (Extra mager), Weißkohl. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|