Weigh In record (no journal entry) for 21 November 2020
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47.3 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1065 kcal
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Fat: 43.68g | Prot: 61.02g | Carbs: 113.59g.
Breakfast: Чай, Бутерброд с Ветчиной и Сыром, Хохланд Творожный Сыр Сливочный. Lunch: Салат Овощной, Компот из Сухофруктов. Dinner: Жареная или Запеченная Курица, Сметана , Творог 9%, Суп Грибной, Яблоко, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Мандарины. more...
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Losing 6.3 kg a Week
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vechnohudeyu777's Weight History
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